Self-Care Toolkit
Self-Care Toolkit
Feeling like you need some extra care right now?
You are not alone!
There has never been a more important time to practice exquisite self-care than this moment.
Get my FREE Self-Care Toolkit and learn five of my very favorite practices to bring you into your body, into your pleasure, and to calm your stress, anxiety and fear:
Go deep with a 26-minute guided breathwork practice for LOVE + SAFETY
CALM YOUR ANXIETY INSTANTLY WITH A SIMPLE COUNTED BREATH YOU CAN DO ANYWHERE
GROUND YOURSELF WITH A BEAUTIFUL 10-MINUTE MEDITATION
SHAKE OFF YOUR ANXIETY, STRESS + NEGATIVITY WITH A JOYFUL 7-MINUTE PRACTICE
GET CENTERED IN THE RESOURCE OF YOUR OWN PLEASURE AND SEXUAL POWER
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My mission is to transform women's sense of self-love, body love, confidence and personal power so that they can stop playing small and live a life overflowing with purpose, pleasure and aliveness. As a certified transformational embodiment coach, I create personalized journeys for each woman I work with. Ready to go there?
